Top Ten Tips We admire outstanding athletes. Most of us wish we were able to perform at the same level, and some of us harbor fantasies that we can. Some of us seek to improve our own athletic performance so that we perform at our personal best. If you are in that last group, this article is for you.The following are the top ten tips for improving your athletic performance:
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Creatine pulls water into your muscles, adding volume to them. When the muscles are more full, they can contract harder--this means you have more strength for your workouts. Hefting more weight (safely) improves the rate of muscle gain and fat loss. Additionally, the extra water helps the cells rid themselves of waste (such as lactic acid), thus speeding up recovery.